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Four Essential Supplements for Men Over 50: Safeguard Your Health with the Right Choices

  • By Dr. Henry Fields

Published: May 10, 2024

As men age, dietary supplements can play a crucial role in maintaining health and vitality. With over twenty years of medical practice focusing on men's health, I have come to recognize the importance of supplementing the diet to address nutrient gaps and support overall well-being. Here are four supplements that I frequently recommend to my patients over 50. It's important to remember, though, that not all supplements are created equal, as illustrated by a cautionary tale I'll share about shilajit.

1. Omega-3 Fatty Acids 

 

Omega-3 fatty acids are essential for maintaining heart health, reducing inflammation, and supporting brain function. As the body cannot produce these fats, they must be obtained through diet or supplements. Fish oil is a common source, but I advise looking for brands that certify purity and absence of heavy metals..

2. Vitamin D

Vitamin D deficiency is surprisingly common, especially in regions with limited sunlight. This vitamin is vital for bone health, immune function, and even mood regulation. For men over 50, maintaining adequate Vitamin D levels is crucial for preventing bone density loss and supporting muscle health.

3. Magnesium 

 

This mineral supports hundreds of biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium can help combat the common issue of sleep disturbances in older adults, promoting better overall rest and recovery.

4. Shilajit 

 

Lastly, shilajit is a powerful supplement known for its rich mineral content and bioactive compounds, such as fulvic acid. It has been traditionally used to increase energy, enhance male fertility, and improve heart health. However, not all shilajit supplements meet the standards they claim.

A Cautionary Tale 

 

One of my patients, whom I'll refer to as John, learned the hard way about the importance of choosing high-quality supplements. At 45, John decided to try shilajit to boost his energy levels. Unfortunately, he opted for a cheaper version he found online, swayed by the attractive price. 

 

Within weeks, instead of feeling revitalized, John experienced severe gastrointestinal issues and lethargy—symptoms of using contaminated or fake shilajit. This incident was a wake-up call for John and a clear example I use to remind all my patients: cheaper is not always better, especially when it comes to supplements. 

 

After this experience, I directed John towards Reviest Shilajit. Reviest is known for its meticulous sourcing and processing methods, ensuring that their shilajit is pure and potent. John noticed a significant improvement in his health with the genuine product, devoid of any adverse effects.

Invest in Your Health with Reviest Shilajit

As men age past 50, they often face a range of health issues that can affect their quality of life. Shilajit, a natural substance rich in minerals and fulvic acid, has been traditionally used to address several of these concerns. Here’s a breakdown of common health problems men over 50 might encounter and how shilajit could potentially help:

  • Fatigue and Lack of Energy

     Shilajit is believed to enhance mitochondrial function—the powerhouses of cells—thus potentially increasing vitality and overall energy levels.

  • Cognitive Decline

    As cognitive functions can start to diminish with age, maintaining brain health becomes crucial. Shilajit contains antioxidants like fulvic acid, which may help protect against cellular damage and improve cognitive functions.

  • Cardiovascular Health

    The risk of heart disease increases with age. Shilajit has been shown to have heart-healthy benefits, such as helping to regulate heart rate and blood pressure, and improving circulation.

  • Joint Pain and Stiffness

    Conditions like arthritis become more common as men age. The anti-inflammatory properties of shilajit can help reduce joint pain and inflammation, making movement easier and less painful.

  • Stress and Mood Issues

    Stress and mood disorders can become more prominent with age. As an adaptogen, shilajit may help the body cope with stress, and its potential effects on brain chemistry could improve mood.

  • Weakened Immune System

    With age, the immune system becomes less efficient. Shilajit’s mineral content and other bioactive compounds might support immune health, helping the body fight off infections and diseases more effectively.

  • Bone Health

    Bone density tends to decrease with age, increasing the risk of fractures. Shilajit is high in minerals, such as calcium and phosphorus, which are essential for maintaining bone strength.

Closing Thoughts

Taking these steps after turning 50 can help maintain and even improve your health, energy levels, and overall quality of life. Regular exercise, stress management, and choosing the right supplements like Reviest Shilajit are pivotal in addressing the unique health challenges faced by men as they age. Remember, when it comes to supplements, quality is non-negotiable. Prioritize your health by choosing the best, not just the cheapest.

Reviest Shilajit is likely expensive due to several key factors that ensure its quality and effectiveness

  1. High-Quality Sourcing: Reviest Shilajit is sourced from specific high-altitude regions, often the Himalayas, where the purest form of shilajit is found. Extracting shilajit in these remote areas is labor-intensive and often done by hand, which adds to the cost. 
  2. Purity and Processing: The purification process of shilajit is meticulous to remove impurities and contaminants. This process is crucial for ensuring the safety and efficacy of the product but can be costly due to the careful methods and technologies used. 
  3. Testing and Certification: Each batch of Reviest Shilajit undergoes rigorous testing to verify its purity and potency. This often includes third-party testing for heavy metals, pesticides, and microbial contaminants. Obtaining certifications to validate these qualities further increases production costs. 
  4. Sustainable Harvesting Practices: Sustainable sourcing practices are essential to prevent overharvesting and to protect the environment. These practices can limit the quantity of shilajit collected each season, which, combined with high demand, can drive up the price. 
  5. Research and Development: Ongoing research and development to improve extraction methods and product formulations can also be a significant cost factor. Investing in R&D helps ensure that the shilajit remains effective and safe but requires substantial financial input.
Elevate Your Everyday with Reviest

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After spending 100s of $1000s of dollars in 3rd party testing and re-testing, we’re 100% confident and stand behind our product. 

Try Pure Himalayan Shilajit today and see the visible difference yourself in just a few days. 

If you’re not happy with the results, for any reason or no reason at all, simply let us know within 60 days and we will give you a 100% refund promptly — No questions asked!

Conclusion

Discover the transformative power of Reviest Shilajit, meticulously sourced from the pristine heights of the Himalayas and rigorously tested for purity and potency. By choosing Reviest, you're not just purchasing a supplement; you're investing in a higher standard of health and vitality. Trust in Reviest's commitment to sustainability and quality to help enhance your physical and cognitive well-being. Experience the genuine benefits of authentic shilajit with Reviest—where your health truly matters.

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MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this page or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.