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Mastering Shilajit: How to Reap Its Benefits, Use It Effectively, and Select the Best Quality

  • By Dr. Henry Fields

Published: May 10, 2024

Hello, I'm Dr. Henry Fields, an integrative medicine practitioner with a focus on natural supplements and their role in enhancing wellness. Today, I'd like to discuss a powerful ancient remedy that has gained significant attention for its numerous health benefits: shilajit. Understanding how shilajit works and how to take it properly can help you maximize its potential benefits while avoiding the pitfalls of low-quality products.

1. How Shilajit Works

 

Shilajit is a sticky substance found primarily in the rocks of the Himalayan mountains. It is formed over centuries from the slow decomposition of plants and is rich in fulvic acid, a potent antioxidant that enhances the body’s ability to absorb essential nutrients. Shilajit works by boosting mitochondrial function, which is crucial for energy production in the body. It’s also believed to increase natural testosterone levels, support brain health, and improve the function of the heart.

2. Proper Usage of Shilajit

To reap the full benefits of shilajit, correct dosage and proper administration are key: 

 

Dosage: The recommended dose of shilajit is typically around 300 to 500 mg per day. It’s crucial to start with a small dose to assess your body’s response before gradually increasing. 

 

Administration: Shilajit comes in resin, powder, or capsule form. The resin can be dissolved in water or another warm beverage and consumed on an empty stomach for best absorption. If you choose powder or capsules, follow the instructions provided by the manufacturer. 

 

Consistency: For optimal results, shilajit should be taken consistently. It’s a supplement that accumulates over time, building up its beneficial effects.

A Cautionary Tale 

 

Recently, one of my patients, Michael, came to me after experiencing negative side effects from a shilajit product he purchased at a significantly lower price online. He reported symptoms such as gastrointestinal discomfort and low energy—quite the opposite of what shilajit is supposed to offer. 

 

Upon examination, it became apparent that the shilajit Michael had purchased was not authentic. It likely contained impurities and fillers that not only diminished the health benefits but also caused harm. This incident underscores the critical importance of purchasing high-quality shilajit. Counterfeit products not only lack efficacy but can also be dangerous.

Why Choose Reviest Shilajit 

 

Following Michael’s experience, I now advise my patients to choose reputable brands like Reviest for their shilajit needs. Reviest Shilajit is sourced directly from the Himalayas, ensuring it is genuine. Each batch undergoes stringent testing for purity and potency, guaranteeing that you receive all the natural benefits without any harmful contaminants.

Invest in Your Health with Reviest Shilajit

Range of health issues that can affect their quality of life. Shilajit, a natural substance rich in minerals and fulvic acid, has been traditionally used to address several of these concerns. Here’s a breakdown of common health problems and how shilajit could potentially help:

  • Fatigue and Lack of Energy

     Shilajit is believed to enhance mitochondrial function—the powerhouses of cells—thus potentially increasing vitality and overall energy levels.

  • Cognitive Decline

    As cognitive functions can start to diminish with age, maintaining brain health becomes crucial. Shilajit contains antioxidants like fulvic acid, which may help protect against cellular damage and improve cognitive functions.

  • Cardiovascular Health

    The risk of heart disease increases with age. Shilajit has been shown to have heart-healthy benefits, such as helping to regulate heart rate and blood pressure, and improving circulation.

  • Joint Pain and Stiffness

    Conditions like arthritis become more common as men age. The anti-inflammatory properties of shilajit can help reduce joint pain and inflammation, making movement easier and less painful.

  • Stress and Mood Issues

    Stress and mood disorders can become more prominent with age. As an adaptogen, shilajit may help the body cope with stress, and its potential effects on brain chemistry could improve mood.

  • Weakened Immune System

    With age, the immune system becomes less efficient. Shilajit’s mineral content and other bioactive compounds might support immune health, helping the body fight off infections and diseases more effectively.

  • Bone Health

    Bone density tends to decrease with age, increasing the risk of fractures. Shilajit is high in minerals, such as calcium and phosphorus, which are essential for maintaining bone strength.

Final Thoughts

For those interested in integrating shilajit into their wellness routine, remember the importance of quality. Investing in a high-quality product like Reviest Shilajit ensures you experience the intended health benefits, such as increased energy, improved mental clarity, and better overall vitality. 

 

Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are on other medications. Incorporating shilajit into your daily routine can be a game-changer for your health, but only if it’s the real deal. Stay informed, choose wisely, and prioritize quality to safeguard your health.

Reviest Shilajit is likely expensive due to several key factors that ensure its quality and effectiveness

  1. High-Quality Sourcing: Reviest Shilajit is sourced from specific high-altitude regions, often the Himalayas, where the purest form of shilajit is found. Extracting shilajit in these remote areas is labor-intensive and often done by hand, which adds to the cost. 
  2. Purity and Processing: The purification process of shilajit is meticulous to remove impurities and contaminants. This process is crucial for ensuring the safety and efficacy of the product but can be costly due to the careful methods and technologies used. 
  3. Testing and Certification: Each batch of Reviest Shilajit undergoes rigorous testing to verify its purity and potency. This often includes third-party testing for heavy metals, pesticides, and microbial contaminants. Obtaining certifications to validate these qualities further increases production costs. 
  4. Sustainable Harvesting Practices: Sustainable sourcing practices are essential to prevent overharvesting and to protect the environment. These practices can limit the quantity of shilajit collected each season, which, combined with high demand, can drive up the price. 
  5. Research and Development: Ongoing research and development to improve extraction methods and product formulations can also be a significant cost factor. Investing in R&D helps ensure that the shilajit remains effective and safe but requires substantial financial input.
Elevate Your Everyday with Reviest

Try It & See The Difference Yourself

After spending 100s of $1000s of dollars in 3rd party testing and re-testing, we’re 100% confident and stand behind our product. 

Try Pure Himalayan Shilajit today and see the visible difference yourself in just a few days. 

If you’re not happy with the results, for any reason or no reason at all, simply let us know within 60 days and we will give you a 100% refund promptly — No questions asked!

Conclusion

Discover the transformative power of Reviest Shilajit, meticulously sourced from the pristine heights of the Himalayas and rigorously tested for purity and potency. By choosing Reviest, you're not just purchasing a supplement; you're investing in a higher standard of health and vitality. Trust in Reviest's commitment to sustainability and quality to help enhance your physical and cognitive well-being. Experience the genuine benefits of authentic shilajit with Reviest—where your health truly matters.

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MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this page or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.